Choice Moment
When I’m in a bad (or crappy) mood, I have a choice. I can allow my mood to wreak havoc, toxifying my inner and outer environment. Or I can feel my feelings, let them run through me, and then reframe the situation – whatever it is – from something that hurts me to...
Use the Paradox
When I’m in the middle of overwhelm, it’s tempting to think I need to dig in and mow down every task in sight. But frenzied mowing doesn’t do me or anyone else any good. Though it may feel paradoxical, stepping back is the first step to peace. In my time away, I...
Cultivate Your Fun
Animals are such great teachers. They don’t stop themselves from enjoying their lives. When they want to have fun, they go for it! Animals remind me that fun is everywhere – in a piece of string, in a ball, or in simply running around. My life holds endless sources of...
Lotsa It’s Divine
Spirit is Infinite. Like, In-fin-ite. That’s a lot of a lot of a lot! When I’m experiencing not-a-lot in some area of my life, it’s a reminder for me to tap into the infinite resources of the Divine. Whether it’s money, or friends, or time, Spirit has magical ways of...
Hold to Your Vision
Visualization is one of the most incredible tools I have. I am absolutely free to visualize whatever I want. Wow! That’s an amazing thing. Today I remember this freedom. What new good do I want to welcome into my life? What does it look like? How am I feeling in the...