Use the Oomph Factor
How I say something is as important as what I say. If I find myself affirming a new good, but I notice that I’m speaking with all the forcefulness of a wet noodle, I know it’s time to add some oomph to the equation. Even if I don’t really feel it at first, I can speak...
Want Power
There is nothing more powerful than spiritual practice. It allows me to remember who and what I am – a manifestation of the Divine. When I get lost or feel afraid, my spiritual practice gets me back on track. I sit quietly and breathe in Spirit’s love. I take a walk...
Don’t Stress It
There are many ways to respond to life. Stress is one of them. But when I change my attitude – seeing my life as full and exciting, instead of stressful – then everything changes. Including my old “stress.” This doesn’t mean I can’t include chill time for balance....
Perfection of Not
People can be annoying. But everyone is doing the best they can. Even though the first thought I think about someone might feel compelling, it may not be the most helpful thought – either for me or them. Today I pay attention to the quality of my thoughts. Do they...
Been There?
Vicious cycles can feel overwhelming. One cruddy thing after another. Yuck! Today I hold my vicious cycles lightly. I imagine funny little bikes in need of some serious dental work. When I do this, I’m using the power of my imagination to remind me where vicious...