Building my boundary muscles takes time. But it’s time well spent! It’s rewarding to see myself getting better at honoring my needs, my heart, and my energy. As I do so, I notice that everything in my life improves. My spiritual practice deepens. My health flourishes....
Setting a boundary for the first time can be scary and unsettling. Will they get mad at me? Am I a bad person for having this boundary? The more I set boundaries, the better I get at trusting myself in setting them. I know when I need space, and I get better and...
Being a kind and giving person is a wonderful thing. And yet I sometimes encounter people who want to take advantage of my kindness. That’s why it’s important to remember to extend my kindness and compassion to myself as well as others. When I feel taken advantage of,...
