There is nothing like getting outside and breathing fresh air for restoring mental clarity. Time in nature also supports memory, combats mental fatigue, and lowers my stress hormones. The physical and mental benefits of the great outdoors can even do their thing when...
Have you ever been tired? Like really tired? So tired it’s hard to get out of bed? So tired that getting through the day is almost more than you can manage? Back in November of 1992, I got the flu. At least, I thought it was the flu. On top of the usual flu-like...
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