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The Alternative to Gratitude

The Alternative to Gratitude

Gratitude is big these days. Oprah’s crazy about it. Scientific studies are being done about it. Everywhere you turn, someone is extolling the virtues of having a gratitude practice – including me! But there’s an alternative practice to gratitude, one that no one ever...
How to Love Your Body Now!

How to Love Your Body Now!

Is there anything more annoying than being told you should  do something? You should  floss every day.   You should  think positive thoughts. You should  exercise, eat right, meditate, get lots of sleep, be nice to strangers, stay away from booze and drugs, and rescue...
Can You Surrender Without Giving Up?

Can You Surrender Without Giving Up?

Dear Meli, A word I hear a lot in spiritual circles is “surrender,” especially in relation to surrendering to a Higher Power. I have a hard time with this concept. “Surrender,” to me, sounds to me giving up. What is your experience with this?...
The Magic Formula Behind All Spiritual Practice

The Magic Formula Behind All Spiritual Practice

I recently got a great present. At least, it was a great present for a nerd like me. I was given a Universal Remote. I was so excited I could barely contain myself. No, I was not under the mistaken impression that when they called it a Universal remote, it meant it...

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