Learning to listen to my intuition is an ongoing process of discovery and refinement. Over time, I get better and better at knowing the difference between my intuition and all the other voices in my head. As my intuition grows stronger and I follow its prompts, I get...
Technology is a miracle. Taking a break from technology is also a miracle! When I give myself time to step back from all sources of electronic communication, I allow myself time to connect with another amazing source of communication – me! When it’s just me, parts of...
There are many methods and techniques I can use to guide me. These methods and techniques can be incredibly useful to steer me in the best direction for my life. But when I put all the power outside of me, I can become unsteady. That’s why checking the guidance I get...
My body is so smart. It knows what it needs in every moment. When I don’t listen to it, it gets louder. As it gets louder, things can get out of balance. Today I practice listening to my body before it has to shout. Hello, body. What do you need? Are you hungry? Do...
When someone does or says something I don’t like, my first response may be to tell them what I think. But what if, when I find myself having an uncomfortable reaction to someone, I don’t say anything at all? Sometimes silence is the best response for everyone –...
