A while back, a local high school student sent me a bunch of interview questions for her research paper. The focus of her research was spirituality and meditation. As I was filling out my answers, I was struck by what great questions she was asking. This is a high...
Dear Meli, How important do you think consistency is? I ask because I have been practicing meditation for several decades now. However, I change my meditation practice quite often. Whenever I hear about a new form of meditation, I’m always intrigued and have to...
Coming together with others for a bigger purpose lifts my spirits. I may sit with others in a group meditation. I may march with others for justice and freedom. I may join with others to sing and dance. As I merge into the collective energy, I feel my own energy...
I may not step into a Technicolor Stream of Rainbow Goodness every time I meditate. But meditation opens me to the possibility of such experiences. It also opens me to the opportunity to see Rainbow Goodness in my life when I’m not meditating. After all, the...
A guided meditation to help you enhance your spiritual awareness. Allow the soothing music and meditation to drop you down into your essence. Our guided meditations are designed to be used one of two ways: 1. Simply close your eyes and listen. 2. Keep your eyes open...
