Dear Meli, What do you do when you feel down? Most of the time I feel pretty good about things, but sometimes, so seemingly no reason, everything looks bleak. What do you do when the glass suddenly looks less than half full – and cracked?! Suddenly Sulky Dear Sulky,...
Sure, meditation is great for becoming spiritually enlightened, but it’s also good for more basic stuff. Like saving your life. Before I started meditating, I would often have bad days. On a bad day, I would feel like this: Sometimes I knew why I felt bad. Other...
