Where’s the peace? Sometimes it can feel really far away. If I get caught up in drama – and let’s face it, there’s drama everywhere – it’s easy to lose sight of peace. But help is only a breath away. I can close my eyes and inhale. Then exhale. I can breathe slowly...
I have a multitude of wants. But when it comes down to it, the quality behind those wants is what I’m truly desiring. When I unpack the deeper desire behind my want, I’ve cracked the inner sanctum. Love, Joy, and Peace are three mighty players in my inner sanctum. As...
When I resist events, circumstances, and people, it doesn’t feel good. Indeed, it often means that the events, circumstances, and people start to take up more and more space in my head and heart. No fun! Instead, I practice relaxing into the now. Into what is....
A life without boundaries is a life without peace. As I grow in self-love and self-compassion, I see that having healthy boundaries means I can better love myself and others. Today I give thanks for boundaries. I give thanks for the boundaries I’ve set in the past,...
When I spend time in silence, new worlds emerge. I discover emotions that may have been hidden. I am blessed with new ideas and inspirations. I touch base with my soul. Today I make a commitment to allow time for silence in my life. It may be on a daily basis. It may...
