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In Defense of Kumbaya

In Defense of Kumbaya

It’s not like we’re going to just hold hands and start singing Kumbaya. How many times have you heard a phrase like this, particularly when someone is advocating for a non-superficial approach to problem solving? And yes, I understand this reaction. We...
Thoughts and Feelings and Fears, Oh My! (Video)

Thoughts and Feelings and Fears, Oh My! (Video)

Are you a good meditator? Or a bad meditator? That was a trick question! There’s no such thing as a bad meditator. Everybody thinks. A lot. And meditation is the process of watching our thoughts. So meditation, by definition, tends to involve lots of thinking....

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