Slowing down just a little can bring big benefits. I am more aware of my surroundings. I am more aware of my body. I can make choices from a place of calm and presence. Today I choose to Slow. Down. I breathe. I relax. I move my body through the world with patient...
I allow myself time to chill. I allow myself time to do whatever I want, whether it’s reading or gardening or meditating or watching movies or doing nothing at all. I know what makes me feel relaxed and centered, and I take time to do this on a regular basis. If I...
I can’t be productive all the time. Productivity is born from inspiration and energy, and those require balance. So in order to stay productive, I need to cultivate balance in my life. This includes rest. This includes daydreaming. This includes time to do nothing at...
If I’m really excited about something, it’s natural to want to rush toward it. But sometimes the only way to reach something is to approach it slowly. This can feel counterintuitive. At first, moving slowly may feel as though I’m missing out. Or it may feel like I’m...
Living in an earth body can be stressful. Between outside events and the constant chatter of my mind, my earthly knickers can get into a serious earthly twist. But there’s a solution: Spiritual practice. I am much more than just my earth body and earth mind. I am a...
