Let’s be real, depression is not anyone’s friend. Does anyone think depression is their pal? There’s that whole tortured artist brouhaha about needing drugs/mental illness/angst in order to create aaaaaart. Yeah. I call BS on that. Indeed, the main Source needed to...
Dear Meli, What do you do when you feel down? Most of the time I feel pretty good about things, but sometimes, so seemingly no reason, everything looks bleak. What do you do when the glass suddenly looks less than half full – and cracked?! Suddenly Sulky Dear Sulky,...
How many times have you had this happen: You start a brand new project. Maybe it’s a garden. Or a daily exercise routine. Or a rock opera about the lives of dyslexic mathematicians. Whatever it is, you get off to a roaring start. In fact, you make tons of...
Do you work out? If so, how often? Once a day? Once a week? Once a year? A while back, I read a book that permanently altered how I see the role of exercise in my life. The book is called The Blue Zones and it chronicles the lives of people in five areas of the world...
Subscribe to our Newsletter!
Get Melissa and Z’s insights on joyful living delivered to your inbox every week.
