Every moment is a new opportunity for kindness. I can be gentle with someone who is going through a hard time. I can be gentle with myself when I need it. I can give an anonymous gift. I can pick up a piece of stray trash. My kindness superpowers are mighty! As I...
When people are idiots, I can be kind. When I’m an idiot, I can be kind. Even when I act out and forget to be kind, I can change course and switch over to the Kindness Track. The more I mess up and navigate back to kindness, the better I get at finding my way there....
I should never underestimate my kindness powers. They can transform conflict into peace. Misunderstandings into connection. Hatred into love. Today I practice being as kind as I can. I treat the entire world with care and compassion, including myself. As I do, the...
My wife Melissa and I have been together over thirteen years. That’s not nearly as long as my parents, who have been together for over 60 years. (Hi, Mom and Dad!) And it’s not nearly as long as countless other couples around the world. Nevertheless, the past thirteen...
My mind is an active little sucker. It loves to keep busy comparing and contrasting every element in my life. When my mind turns its attention on other people, I’m in for a ride! Sometimes my mind decides that I’m waaaaaay better than others. Sometimes my mind decides...
