When others come at me with negativity and blame, it can be difficult to refrain from matching their muck with more muck. That’s why Ouch is such a gift. Ouch allows me to transition into a place of boundaried expression. Ouch allows me to be vulnerable while still...
How am I viewing my life today? Do I see it as an experience of ever-expanding wonder? Or do I see it as something less than that? If my answer is anything less than awesome, I open to expansion today! The world is full of wonder, and my life is no exception. Today I...
Every experience I have affects me. Being around loving people can lift me up. Being around angry or judgmental people can bring me down. But here’s the cool thing: I am at choice. I can spend more time with some folks and less time with others. If there are folks I...
I should do this. I should do that. Or not! The word should is a flapping red flag, alerting me to the presence of outside pressures. On rare occasions, I may use the word should to motivate me to do something I want to do. But usually not. Catching myself in the act...
I don’t need to stay in a situation that is disrespectful to myself or others. I may feel pressure to stay in an attempt to fix or rescue someone. But doing this at the expense of my own self-care isn’t good for anyone. When I am confused about what action to take, I...
