Some days, I need a break. On these days, I may get absolutely nothing done. On these days, I mostly just relax. But then? My time of relaxation energizes me. Feeling revived and refreshed, I can get off the couch and move into my life with vim and vigor. The two...
When I first try a new behavior, it feels like I’m pretending to be someone I’m not. Emotionally healthy and mature person who easily sets boundaries? That’s not me! But there’s a way to become that person, and that’s to ascertain where I want to set boundaries and do...
When someone else feels very strongly about something, there can be a pull to see everything from their perspective. But doing so can cause me to lose my center. Even though it can be difficult at first, I can learn to ground deeply in my own vision. No matter how...
I can’t always dictate how I’m going to feel in every given moment. But I can set my intention to open to a happy and expanded emotional life. As I set this intention, and employ Spirit to help me, I release old stories about myself. I let go of past hurts and...
There are things I don’t want too much of: like stress, pain, and sadness. But when it comes to peace? Bring it on! As I meditate, I allow greater peace into my mind and heart. As I heal and grow, I allow greater peace into my life. As I allow greater peace into my...
