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Experience Good Thoughts

Experience Good Thoughts

My inner and outer worlds have a lot in common. If my thoughts tell me that money is dirty and bad, I will experience money as dirty and bad. The great news about this is that I can change my thoughts. It won’t happen overnight. And it takes consistent discipline and...
Choose Divine Guidance

Choose Divine Guidance

Not everything in my life is meant to stay there. When I realize it’s time to part ways with something or someone, I meditate on the best way to separate. Do I want to have a formal goodbye? Do I want to ask others to help me let go? How can I best honor the past and...
Try the Portal

Try the Portal

Meditation is a portal to possibilities. When I’m confused, meditation can bring me clarity. When I’m sad, meditation can bring me solace. When I’m angry, meditation can bring me perspective. There’s no state I can be in that meditation can’t improve in some way. In...
Steamless

Steamless

When my mind, body, or emotions get in a tizzy, I know it’s time to take a break. There are many ways to cool down, and I can find what works best for me. Perhaps I need to take a walk. Perhaps I need to call a friend. Perhaps I need to sit in silence. Taking a break...
Treasure Yourself

Treasure Yourself

Today I bring love to every part of myself. I bring love to my inner infant who needs holding and warmth. I bring love to my inner toddler who needs to express and explore. I bring love to my inner teenager who needs to know the beauty of their unique self. All these...

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