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It’s Smile Time

It’s Smile Time

When someone smiles at me, I smile back. The act of smiling releases the neurotransmitters dopamine, endorphins, and serotonin in my body, sending messages to my whole being that I’m happy. When I smile at someone else, and they smile back, I am bringing happiness to...
Guarded by Divine Love

Guarded by Divine Love

Everything changes. All the time. The only thing in my life that never changes is Spirit. Whenever I feel like life is too much to bear, I remember this. I remember that This too shall pass. And I remember that Spirit is with me in the passing. As I breathe into this...
Set Those Boundaries

Set Those Boundaries

When I accept that everyone is doing their best and I have good boundaries, I have two amazing tools at my disposal. When someone treats me badly, I can see that they are doing the best they can with who they are now. But that doesn’t mean I have to continue a...
Easy to Say

Easy to Say

When I am hurt, it’s tempting to lash out. I may want to tell the person who hurt me how bad I feel, or why they are wrong. But there’s another option. When I simply say Ouch, I am communicating a big fat bundle of information without shame or blame. I am saying I am...
Radiate Courage

Radiate Courage

When I think I’m confused, I let it awaken me. What am I resisting seeing? I muster my courage and look square into the face of what is mine to do (or not do). I understand that my inner knowing is Spirit guiding me. I am willing to take the next step in following...

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