Get on Base
Staying stuck in my mind’s view of the world can make me exhausted. My mind is great at finding problems, making up stories, and generally causing mayhem. That’s why spiritual practice is so important! Through spiritual practice, I get perspective about my mind....
Free Uplift
When I’m feeling low, I can look up. Literally. It may seem like a small and simple thing to do, but simply raising my eyes and placing my gaze upward changes me. I become more alert. My sense of internal calm increases. And, most importantly, my awareness of my...
Winning Is Choice
I’m in charge of what’s “good” and what’s “bad.” Before I realized this, I felt trapped by things I viewed as “bad.” But now I have a choice. I don’t ignore problems, but I also don’t get stuck in them. Everything has something beneficial about it. When I actively try...
New Ideas: Got Them?
How am I seeing my world? Am I questioning my views? Am I examining my assumptions? When I’m willing to question my perspective, it can feel disorienting at first. Like I’ve been turned upside down, and I can’t find my way. But Spirit can help me. And when I stick...