Alone Time Is Empowerment
I’m never really alone. Spirit is always with me. The beauty of taking time for myself is that it allows me to tap into Spirit. When I’m by myself, I can hear, see, and sense Spirit’s messages for me more clearly. Then, when I join with others again, I’m better able...
Want Relief?
Forgiveness can’t be forced. When I’m telling myself I “should” be able to forgive someone, it’s often a sign that I haven’t allowed myself to feel all my feelings yet. There’s often hidden anger, grief, and even relief hiding just beneath the surface. Once I let all...
Begin Refueling
Giving up is always an option. But why give up when continuing to try is also an option?! When I’m feeling discouraged, I can take a break to regroup. I can reach out and ask for help from people who have knowledge and experience that I don’t. I can turn within and...
Self Check Up
My sweet, innocent self sometimes feels very far away. But it’s always here. Making a practice to regularly check in with this part of me is invaluable. Some folks call this sweet, innocent part of us the inner child. It doesn’t matter what I call it. All that matters...