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Release and Let Go

Release and Let Go

My mind is crammed with thoughts. Some of these thoughts are in alignment with Spirit. Some are not! With the practice of meditation, I wake up to the overcrowded situation in my head. I can sort through my thoughts. Which ones do I want to keep? Which ones do I want...
Consciousness Tap In

Consciousness Tap In

I am a creative being. Using my thoughts, feelings, and beliefs, I can invite many amazing things into my life. The more I do this, the more I realize that when I consciously invite Spirit to the party, the amazing things get ever more amazing. And the more I party...
7 Days a Week

7 Days a Week

Every day is a new beginning. I can try again. I can do things differently than I did before. I can build on the strengths of yesterday. However I approach today, I can try to do my best. Some days, my best might feel lacking. But is beating myself up going to help?...
True Win Win

True Win Win

Feelings are my friends. That doesn’t mean that I always like all my feeling friends! It can be easier to embrace feelings like joy and hope. Feelings like sadness and anger can be tougher to endure. But they’re all my friends. And they’re all a part of me. As I learn...
Rock Your Revolution

Rock Your Revolution

Growth is a part of life. Even when it seems like everything in my life is standing still, I am always growing and evolving. Sometimes I’m not aware of how much I’ve grown until I look back. Then I can see that, even when I thought I was going backwards, I was...

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