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Find the Light

Find the Light

Looking outside myself for comfort can be helpful. Like when I ask for a hug. Or tell someone what I’m feeling. But when I look outside and see only a dark and scary world, that’s when I need to turn within. No matter how dark and scary the world appears to be, there...
Start With Acceptance

Start With Acceptance

Some days I feel energetic and expansive. Other days, I just want to stay in bed and chill. There’s no right or wrong way to be. My mind might tell me that there’s something wrong with me, but my mind isn’t the boss of me. Spirit is! And Spirit loves me as I am....
Today Claim It

Today Claim It

Every day, in every way, I am creating my life. Sometimes I would rather ignore this fact. Sometimes I would rather not have so much power! But I do. I am cocreating my life with Spirit, and the more I accept this, the more incredible my life can become. After all, is...
Get on Base

Get on Base

Staying stuck in my mind’s view of the world can make me exhausted. My mind is great at finding problems, making up stories, and generally causing mayhem. That’s why spiritual practice is so important! Through spiritual practice, I get perspective about my mind....
Free Uplift

Free Uplift

When I’m feeling low, I can look up. Literally. It may seem like a small and simple thing to do, but simply raising my eyes and placing my gaze upward changes me. I become more alert. My sense of internal calm increases. And, most importantly, my awareness of my...

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