Get Your Goody Bag
I open to the gift of the present today. After all, I don’t have to look very far to find it! I just have to pay attention. Today I notice my surroundings. I notice how I feel. I notice the thoughts traveling through my mind – and I let them travel through! I make...
Apologizing: It’s Freeing
Making mistakes is not fun. Especially when my mistake hurts someone I love. Even when my mistake hurts someone I’m not particularly fond of, it’s still not fun to make mistakes! No matter whom my mistake harmed, there’s always something I can do to make things...
Live a Full Life
If I’m trying to appear super chill and spiritual, getting angry doesn’t go along with my chill image. But getting angry is part of life! There’s lots of energy stored in anger, and when I simply allow myself to feel it – without acting out and harming myself or...
