Claim Your Space
My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...
No Is the Way
Saying “No” can be scary. What if I hurt someone’s feelings? What if I pass up an important opportunity? But saying “No” when my mind, body, and soul are in alignment with my “No”? That’s powerful stuff. That’s life-changing stuff. Today I participate in the powerful,...
Need a Boost?
What I wear can dictate how I feel. I wear my workout clothes and I feel like an athlete. I wear my favorite pair of pajamas and I feel comforted. And then there’s that item of clothing that makes me feel ready to take on anything life throws my way. Whenever I need a...
Great News
Vicious cycles can appear to be outside me. A string of “bad” events happen, and it seems as though a trend has begun. But the only trend is in my mind. This is great news. I can stop those vicious cycles in their tracks (so to speak)! When I notice my mind creating a...