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Don’t Stress It

Don’t Stress It

There are many ways to respond to life. Stress is one of them. But when I change my attitude – seeing my life as full and exciting, instead of stressful – then everything changes. Includ­ing my old “stress.” This doesn’t mean I can’t include chill time for balance....
Perfection of Not

Perfection of Not

People can be annoying. But everyone is doing the best they can. Even though the first thought I think about someone might feel compelling, it may not be the most helpful thought – either for me or them. Today I pay attention to the quality of my thoughts. Do they...
Been There?

Been There?

Vicious cycles can feel overwhelming. One cruddy thing after another. Yuck! Today I hold my vicious cycles lightly. I imagine funny little bikes in need of some serious dental work. When I do this, I’m using the power of my imagina­tion to remind me where vicious...
Experience Happy and Content

Experience Happy and Content

I am whole and complete. I pursue my passions, and I fill my days with people and activities I love. The more I focus on cultivating love within and around me, the more love comes into my life. In such an atmosphere of love, it’s only natural that I draw to me those I...
Send the Essence of Love

Send the Essence of Love

Every moment is a perfect moment for prayer. When I’m waiting in line at a store. When I’m driving my car. Or in the middle of the night. As I send my love and light to someone else, they are uplifted. This energy always reaches them, whether they feel it consciously...

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