Tricksterism Alarm
My mind can be a trickster at times. It convinces me that everything is horrible when it’s not. If I’m feeling crappy, this is often a sign that my trickster mind is at it again. Today I look for the signs. Am I seeing something through an all-or-nothing lens? Am I...
Suds Up
Water is a powerful healer. When I bathe and shower, water cleans my body and leaves me feeling refreshed. The water also cleanses my energy, clearing out tangled emotions and helping to order my thoughts. Today I give thanks for water. I give thanks for all the ways...
Cry Cry Cry Away
Even though some people equate crying with weakness, I know that the opposite is true. Being able to cry means that I am strong enough to allow all of my feelings, even the uncomfortable ones. Being able to cry means that I care enough about myself to allow all sides...
Dance It Away
Because I am human, I sometimes get discouraged. There’s nothing wrong with this. It’s natural to feel down sometimes. But let discouragement bury me in a pile of frozen inaction? No thank you! I prefer to slap on my dancing shoes and jump on top of that pile. Boogie...