Get Un-Moldy
When I try to fit into other people’s ideas and expectations of me, it can feel like I’m trying to squeeze the sky into a tiny bottle. Same goes for when I’m trying to be like someone else. I am a unique expression of Spirit. The best way to honor that is to simply be...
It’s Mighty
I have a multitude of wants. But when it comes down to it, the quality behind those wants is what I’m truly desiring. When I unpack the deeper desire behind my want, I’ve cracked the inner sanctum. Love, Joy, and Peace are three mighty players in my inner sanctum. As...
Just a Breath Away
Where’s the peace? Sometimes it can feel really far away. If I get caught up in drama – and let’s face it, there’s drama everywhere – it’s easy to lose sight of peace. But help is only a breath away. I can close my eyes and inhale. Then exhale. I can breathe slowly...
Who’s There
Meditation allows me to personally get to know my own mind and Spirit. As I practice the art of being present, I notice there is a presence around and through everything. This presence is The All. It is everywhere. It is All That Is. This is what I am. It is where I...