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Ever Played Twister

Ever Played Twister

Having any part of my being in a twist is not comfortable. The knots strain and pull on my ability to be peaceful and chill. Sometimes, in an effort to get myself untied, I thrash about, twisting myself even tighter. But twisting and shouting isn’t the only dance...
All or Nothing

All or Nothing

There are many different sides to me. There are parts that like to be active and engaged. Other parts like to be quiet and soft. Some people call different parts masculine or femi­nine, and it may empower me to label them as such. Or not. Either way, when I let all...
Guess What

Guess What

My life is an extraordinary place to live. I reside at the center of a unique creation – me! I have my own tastes and prefer­ences. I have my own talents and abilities. I also have the power to act on my preferences and abilities. In the process, I create things that...
Fireworks of Meow

Fireworks of Meow

I take my cue from cats today. I pay close attention to my inner guidance. I say No when I mean No and Yes when I mean Yes. If anyone takes my self-care needs personally, that’s on them. I don’t need to apologize for my needs. Cats don’t! It’s appropriate to love...
POP Day

POP Day

When I remember how powerful my words are, I’m more conscious about what I say. Today I watch my words. I make a conscious choice to use positive and empowering language, both about myself and others. When I catch myself straying into negativity, I stop and start...

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