Take a Music Bath
My thoughts are not always my friends. When the ideas in my head make me feel crappy, it’s time to question them. Am I telling myself I’m not enough? That I’m not worthy? That there’s something wrong with me? If so, I’m telling myself a bunch of lies! That’s when...
Invite Spirit
My life without Spirit is barren indeed. Of course, I’m never without Spirit. But when I think I am, my vital, thriving existence shrivels up into a tiny ball of woe. Who wants woe? Not me! So today I remember to add the “S.” I add Spirit to my plans for the day. I...
Get Your Goody Bag
I open to the gift of the present today. After all, I don’t have to look very far to find it! I just have to pay attention. Today I notice my surroundings. I notice how I feel. I notice the thoughts traveling through my mind – and I let them travel through! I make...
Apologizing: It’s Freeing
Making mistakes is not fun. Especially when my mistake hurts someone I love. Even when my mistake hurts someone I’m not particularly fond of, it’s still not fun to make mistakes! No matter whom my mistake harmed, there’s always something I can do to make things...