Demonstrate Love
No matter what I do, I can’t get away from Love. Love is always in me and all around me. Today I focus on Love, even if I can’t feel it at first. There, in the flight of a bird. There, in the smile of a child. There, in my heart. When I want to amplify my awareness of...
Love: It’s A Freebie
Families are a place of love and connection. They’re also a place of loss and betrayal. My family has been a teacher for me, and I am grateful for the lessons. Sometimes the lessons include setting boundaries. As I learn to set boundaries with love, everyone is...
Have a Moment
Feelings are meant to be felt. It’s as simple as that. When I find myself starting to feel an uncomfortable emotion, I take a moment. I allow myself to feel it fully. As I do so, the feeling moves through me. Look at that, now it’s gone! The more I learn to pay...
Today: Observe And Release
There’s nothing more gratifying than being undeterred by something that used to rule me. As I grow, my old patterns may not disappear altogether, but they do become smaller and less powerful. I’m still human. I still have my quirky little gremlins. But I no longer...