Thoughts: Rock ‘Em
What’s going on inside my head? When I start to pay attention to my mind, I notice all kinds of thoughts in there. Some thoughts serve me well. Others are like little pests, undermining my well-being. When I notice a pest, I flip it around. What’s the truth behind...
Be Contagious for Good
Good is contagious. The more good I let into my life, the more I open the channels for good to flow into every area of my life. If there is an area where I want more good, today I simply focus on all the good I already have. I don’t need to effort. I don’t need to...
Project vs Challenge
Big challenges can be daunting. Can I really do this? What was I thinking? Doubt at the beginning of a challenge is natural. But I don’t have to do everything all at once. I only have to take one step at a time. As I do, clarity comes. I see the next steps in front of...
Can’t Wipe It Away
The Universe is all over me! There is no where I can go – in thought, or word, or deed – that the Universe is not 100% there. This is such great news! I am truly never alone. I am truly supported in everything I do. When I mess up, the Universe is there. When I...