Have a Moment
Feelings are meant to be felt. It’s as simple as that. When I find myself starting to feel an uncomfortable emotion, I take a moment. I allow myself to feel it fully. As I do so, the feeling moves through me. Look at that, now it’s gone! The more I learn to pay...
Today: Observe And Release
There’s nothing more gratifying than being undeterred by something that used to rule me. As I grow, my old patterns may not disappear altogether, but they do become smaller and less powerful. I’m still human. I still have my quirky little gremlins. But I no longer...
Want a Combo?
Racing ahead to try to figure out what’s going to happen is a losing proposition. Especially if I’m coming from a place of fear and contraction. The best thing I can do to assure a wonderful future for myself? Align with the Divine. I can breathe in Spirit’s comfort....
Don’t Leave Without It
Life is hard sometimes. If I think I’m always supposed to feel super jolly, that’s only going to make the hard times harder. When I’m going through tough times and/or tough feelings, the best thing I can do is find the Love. Love for myself. Love for others. Love for...