When I’m being critical, it can feel like I’m simply being honest. But so much is being left out. Without gratitude and appreciation in the mix, criticism and negativity make a bitter brew. Today I remember to start with gratitude. When I do, I see how much there is...
Just because my mind tells me I can’t do something doesn’t mean it’s true. A much better source for such matters is my soul. Today I listen to the latter. Is there anything I’ve been wanting to try, something my mind has been telling me I can’t do? Today I set aside...
When I feel less than, I fantasize that I need the highest self-esteem possible. But there is such a thing as unhealthily high self-esteem. Some call it narcissism. Maybe occasionally feeling inadequate is a sign of wellness, making me strive to be better. Ultimately,...
Ultimately, everyone on the planet is part of my global family. But in the seeming limitations of this time/space reality, I have a choice to make. Who do I want to hang with? Today I choose people who lift me up. People who make me smile. I also pay attention to my...
Telling the truth allows me to live my life in freedom. At first, it can be scary to reveal what I really feel and think. But it’s the truth! And sharing my truth with others means I value our relationship enough to strengthen the intimacy between us. Fortunately, the...
