Although it may seem like my life is full of problems, it’s actually full of projects. And I bring lots of skills to tackling the projects in my life. I bring my history and previous experiences. I bring a sense of resiliency from making it this far in life. I bring...
When I’m hanging out with someone who’s not vibrationally compatible, it doesn’t feel good. I may feel sad and frustrated when I’m with them. I may feel guilty for not commiserating with their misery. Although I may choose to spend my time healing and lifting others...
Ahhh, driving as a spiritual practice. Now that’s a deep endeavor! Some people call cars our individual portable caves. But for some folks, they can be more like an expressing-what’s-repressed machine, allowing them to channel their anger and frustration. Well, not...
Life brings me many experiences. Some of these experiences can be really scary when I’m in the middle of them. It can be helpful to remember that I have survived many storms in the past, and I will survive the current storm as well. It can also be helpful to remember...
There are so many things I can do before I say something unhelpful. I can take a breath. I can take a minute – or more! I can examine what’s going on inside me that I may be trying to project onto someone else. And I can touch into the heart of me and find my sense of...
