TTT Total Truth Time
Taking on a new habit or commitment can feel overwhelming. But I don’t have to take it on all at once. I can focus on one day at a time. Or one minute at a time, if necessary! The present moment is a powerful place. When I put all my attention on the present moment,...
Stay in Your Smile Zone
The further I go in my spiritual practice, the more sensitive I become to my energy and the energy of others. In response to this sensitivity, I may need to do things differently. I may need to spend more time by myself. I may need to spend less time with some folks...
Assign Yourself a Project
Problems can weigh me down, but projects? Projects call forth strength, energy, and ingenuity. And I have all of these things! I have them within myself, and I have the ability to call upon those qualities in others to help me. Today I convert a former “problem” into...
Celebrate Your You
If ever I judge myself for taking too long to become who I am today, I think of the dragonfly. Dragonflies can fly in all directions, and they’re beautiful. But like me, they took a long time to become so phenomenal. They spent most of their lives as larvae! I have...