Try Plugging In
Meditation is available to me 24/7. When I first awake in the morning. When I can’t sleep in the middle of the night. When I need to calm my anxious, chattering mind. When I’m seeking answers from Source. Meditation is my all-day, all-night, on-call connection with a...
Don’t Drink the Bitter Brew
When I’m being critical, it can feel like I’m simply being honest. But so much is being left out. Without gratitude and appreciation in the mix, criticism and negativity make a bitter brew. Today I remember to start with gratitude. When I do, I see how much there is...
Listen to the Soul Song
Just because my mind tells me I can’t do something doesn’t mean it’s true. A much better source for such matters is my soul. Today I listen to the latter. Is there anything I’ve been wanting to try, something my mind has been telling me I can’t do? Today I set aside...
Learning Growing in Perfection
When I feel less than, I fantasize that I need the highest self-esteem possible. But there is such a thing as unhealthily high self-esteem. Some call it narcissism. Maybe occasionally feeling inadequate is a sign of wellness, making me strive to be better. Ultimately,...