Breathe Into the Present
Thinking I should never be fearful or anxious is one of the most anxiety-inducing thoughts I can have. Like it or not, I’m a human being. Feeling fear and anxiety is part of the package. Trying to push away these uncomfortable sensations in favor of an “ideal” human...
IDK Force
There’s nothing more limiting than thinking I know everything. Even though I might gain a temporary sense of control by thinking I understand something, I gain even more by opening to its mystery. Where am I limiting myself by being certain? Do I really know...
Use Clarity Glasses
When I look at someone else, it can be hard to disentangle what I know about them – or what I think I know about them – from the real-life, flesh-and-blood person in front of me. Today, I try something different. Today, I forget everything I “know” about other people....
Want Direction?
When it’s time to make a change, I’m not always clear on my next direction. I know things need to be different, but I’m not sure what different looks like. That’s when it’s time to step outside the box. That’s when it’s time to open to infinite possibilities. And...