7 Days a Week
Every day is a new beginning. I can try again. I can do things differently than I did before. I can build on the strengths of yesterday. However I approach today, I can try to do my best. Some days, my best might feel lacking. But is beating myself up going to help?...
True Win Win
Feelings are my friends. That doesn’t mean that I always like all my feeling friends! It can be easier to embrace feelings like joy and hope. Feelings like sadness and anger can be tougher to endure. But they’re all my friends. And they’re all a part of me. As I learn...
Rock Your Revolution
Growth is a part of life. Even when it seems like everything in my life is standing still, I am always growing and evolving. Sometimes I’m not aware of how much I’ve grown until I look back. Then I can see that, even when I thought I was going backwards, I was...
Natural Reset
Nature is a wayshower. When I’m feeling confused, spending time in nature can help me sort things out. The trees calm me with their silent presence. The birds inspire me with their soaring wings. The rivers comfort me with their steady flow. The more time I spend with...