What’s Up?
What’s on my mind? Noticing my thoughts is the first step to deciding whether I believe them or not. When I notice my thoughts, I am at choice. Does this thought make sense? Where did this thought come from? Do I want to continue thinking this thought? What empowering...
Change That Channel
How do I frame the stories of my life? Are they epic journeys, complete with heroic challenges and equally heroic victories? Or are they sad stories of loss and woe? Even if I’ve been stuck on the loss and woe section of my inner library, it’s never too late to switch...
Use Your Love Filter
Everyone communicates love in different ways. When I realize this, I can find love everywhere. I can see that everyone wants love. Everyone wants to express love. They just have different – and sometimes funny – ways of expressing it. Keeping my eyes out for love in...
Plant Something New
My life is always changing. These changes include people, places, and things. When I hold onto someone or something I’ve outgrown, it doesn’t feel good. When I recognize that it’s time to let go, I start to relax. It may feel sad to say goodbye, but I allow the grief....