Sometimes, I find myself alone in my interest in spirituality and growth. When I’m in this situation, I turn to kindness. Kindness is where hearts connect without the mind getting involved. Because it fosters empathy, trust, and a sense of shared humanity, kindness is...
When I’m teachable, my ability to understand and appreciate my life goes on overdrive. The best part of this is that teachers are everywhere. Nature is my teacher. My friends are my teachers. People I dislike are my teachers. My dreams are my teachers. Signs on the...
A life without boundaries is a life without peace. As I grow in self-love and self-compassion, I see that having healthy boundaries means I can better love myself and others. Today I give thanks for boundaries. I give thanks for the boundaries I’ve set in the past,...
If I’m having a hard time moving forward, I may need to stop and listen. Do I have competing wants and desires? If so, it’s time to let each part of me have its say. It’s only by listening carefully to the different aspects of myself that I can understand how to move...
Even though I may look all grown up, the younger parts of me are still alive and kicking. When I remember this, and let my inner kids express themselves, I anchor my adult self in a more powerful way. My adult self can nurture my inner kids. It can comfort and support...
