Become Strong
Living on planet Earth means living with a wide range of experiences. There is peace, and there is war. There is health, and there is sickness. Sometimes, in order to keep myself in a healthy, peaceful place, I need to set boundaries. These boundaries may be physical,...
Become United
My human mind likes to divide things up. Good and bad. Black and white. But life is so much more complicated than that. If I find my thoughts veering into Black and White Land, I can remember the panda bear. Panda bears may appear to be black and white, but they...
Nurture the Body Temple
I am what I eat. Of course, I am much more than that. I am body, mind, and spirit. But what I put into my body makes a big difference. Today I notice what I eat. Then I notice how it makes me feel. Do I feel energized? Or do I feel depleted? Am I at peace? Or am I...
Schedule a Lift Up
My life is mine. In my little Universe, I get to call the shots. I get to create a whole world with my thoughts and beliefs. When I find myself hanging out in a low-vibe place – either with someone else or within my own mind, I can shift things. I can choose to hang...