Choose Turning Within
When I’m stuck in a rut, it’s tempting to try to do something to get out of it. Unfortunately, my choice of action often includes those very behaviors that got me stuck in the first place. That’s why my first action needs to be inaction. I breathe. I collect myself. I...
Be Evolved
If I feel disappointed in myself, all I need do is reflect on how far I’ve come. Even if I fail at something, I can see that I am always learning and growing. I am continually becoming a more evolved version of me. Today I remember to be gentle with myself as I learn....
Time to Embrace
I am a badass, and I know it. Wow, that seems kinda braggy. Is that okay to say? I am a badass, and I know it. Well, I am pretty cool. I’ve gone through a lot of things and emerged stronger and more resilient. That is pretty badass. I am a badass, and I know it....
P P Day
My inner critic has strong opinions and thinks it’s always right. But it’s not. Learning to hear my inner critic is a huge first step. Meditation and mindfulness practice help me with this. Then, aware of my critic’s opinions, I can work with them. If there’s a kernel...