Posture Awareness
My body is a sacred temple, made by Spirit. How I care for my temple affects everything about my life – my health, my energy, my mood. When I put healthy food in my body, I feel great. When I stretch and move my body, I feel alive. And when I stand up straight, I feel...
Embrace the Journey
Pushing against the current of Life is exhausting. Life, as an outpicturing of Spirit, is always moving in the direction of growth and expansion. Do I want to go with it? Or do I want to sit on the shore? Today I go with the flow! I look for signs and messages from...
Cake Works Too
Sometimes all the ingredients for an amazing life are right in front of me, and I’m just not realizing it. Actually, this is always the case. I have my mind. I have my heart. And I have Spirit to guide me. What incredible ingredients! Today I optimize this combo. I...
Enter Zero Complain Zone
Today, I practice the art of not complaining. I watch my words, those in my mind and those coming out of my mouth. Like mastering any art, it’s not always simple. But so worth it! By upleveling my words, I uplevel my entire life. One word at a time, I am creating a...