Intuition Recognition
One of the greatest gifts of spiritual practice is an up-close and personal relationship with my intuition. My intuition is like a 24-hour news channel, except instead of broadcasting horrors and catastrophes, it’s sending me constant messages of love and expansion....
Optimal You
What I put in my body has an effect not only on my body, but my mind and my soul. Only I can know what food works best for me. Others may try to tell me the best way to eat in order for optimal physical, mental, and spiritual fitness. But they don’t ultimately know...
Ho Ho or Ho No
The older I get, the more I allow myself the freedom to do what I want. Just because a lot of other folks do something on a particular day in a particular way, it doesn’t mean I have to. If the timing of certain activities at certain times of year works for me, great!...
Meditation Train
My train of thought can take me to some interesting destinations. Some of them are glorious. And some of them are dark caverns of sadness, rage, and infinite fretting. The beauty of meditation is that it gives me a bit of space around my thought trains. I can observe...