Hello Irritating
Some people are really good at annoying me. Actually, even though it seems like they’re the ones who are doing the annoying, the annoyance is really in my mind. I’m choosing to focus on aspects of them I find irritating. Today, I turn my focus within. My laser-sharp...
Get Lifted
If I’m feeling bad, there’s a really groovy thing I can do to switch things up. I can sing about my mood. It’s one thing to think, Everything sucks. But when I sing Everrrrry thiiiiiing suuuuuuuucks, the energy changes. I can’t help but smile, even a little. The music...
Process Harmony
Singing with others is a unique experience. I take something intimate, the sound that begins inside me, and share it with others. Singing together has a calming yet energizing effect on the body and emotions. It’s like magic. All I have to do is open my mouth and let...
Peace Be With You
Is there anything stronger than peace? Nope. Today I rest in the power of peace. I connect with this power in my mind. I allow peace to soften my frets and anxieties. I connect with peace in my body. I consciously relax and breathe peace into every pore, every muscle,...