Dear Meli, When I was in my thirties, I started meditating every day. I loved it! I noticed the difference in my life immediately. I felt calmer and less reactive. It was an amazing difference. I kept up the daily practice for over two decades. And then…. I took...
Dear Meli, I am having a hard time adjusting to my current life. For three decades, I worked in the non-profit sector. I loved my job and found it fulfilling, but it took a lot of time and energy. My husband and I both recently retired and moved to be closer to my...
Dear Meli, My drug of choice is food, especially sugar. For many years, I had it under control. And then came 2022. For whatever reason, I found myself back in the food. I don’t attend 12-step meetings, because they never worked for me. I do have a spiritual...
Dear Meli, I am the proud mom of three adult children. All three of my kids have children of their own, and I am so grateful to be a grandmother. Two of my kids are great parents. The other one? Not so much. At least, in my view. She seems incapable of setting...
Dear Meli, I’m sorry to get so heavy, but I have a really hard one. My mother was murdered. It happened about three years ago. She was in her sixties and was killed by her boyfriend. No one saw it coming. He seemed like a really great guy, and she didn’t...
