Catch the Kindness Flu
It’s easy to be kind to someone when I first meet them. I haven’t learned anything about them that bugs me yet! Once I really get to know someone, that’s when kindness becomes a spiritual practice. Can I be kind even when I’m tired? Can I be kind even when I’m...
Feel Your Feelings
Feelings are meant to be felt. It’s as simple as that. When I find myself starting to feel an uncomfortable emotion, I take a moment. I allow myself to feel it fully. As I do so, the feeling moves through me. Look at that, now it’s gone! The more I learn to pay...
Use the Love Balm
Families are a place of love and connection. They’re also a place of loss and betrayal. My family has been a teacher for me, and I am grateful for the lessons. Sometimes the lessons include setting boundaries. As I learn to set boundaries with love, everyone is...
Repeat There Is Time
When I’m up against a deadline, time can feel like an enemy. It feels like it’s crushing down me, restricting my ability to breathe and think clearly. That’s when it’s time to tap into Spirit. In Spirit, there is an endless amount of time. In...