Take It Easy
When I pay attention to how I feel when I’m watching a movie or television show, I gain valuable information. Am I lifted up and inspired? Or am I sad and depressed? The world of TV and movies can be very compelling. Why not choose to be compelled in ways that serve...
Focus Glasses Not Necessary
My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...
Boost It, It’s Legal
What I wear can dictate how I feel. I wear my workout clothes and I feel like an athlete. I wear my favorite pair of pajamas and I feel comforted. And then there’s that item of clothing that makes me feel ready to take on anything life throws my way. Whenever I need a...
Squash the Trend
Vicious cycles can appear to be outside me. A string of “bad” events happen, and it seems as though a trend has begun. But the only trend is in my mind. This is great news. I can stop those vicious cycles in their tracks (so to speak)! When I notice my mind creating a...