Set Yourself Free
Judgment is no fun. Not for me, and not for the people I judge. When I judge, I am telling fractured and contracted stories about other people – and myself. On the other hand, when I let Spirit’s love into my heart and mind, I view others and myself with kindness....
Be Impeccable
When tension and strife enter the picture, I can get discombobulated. That’s when it’s time to center myself in peace. I may have to remove myself from the situation for a while, or I may choose to stay put and breathe my way back to center. Once I get there, I...
Do Yourself a Solid
Taking a “break” is really not a break at all. When I allow myself time to do something I enjoy, all kinds of things are going on! My body relaxes. Perspective is gained. New ideas are nurtured. Indeed, my productivity actually increases when I give myself time and...
Guided Meditation for Spiritual Awareness
A guided meditation to help you enhance your spiritual awareness. Allow the soothing music and meditation to drop you down into your essence. Our guided meditations are designed to be used one of two ways: 1. Simply close your eyes and listen. 2. Keep your eyes open...