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Focus Glasses Not Necessary

Focus Glasses Not Necessary

My monkey mind likes to jump from subject to subject, stopping just long enough to satisfy its curiosity, then rushing off to something else. My monkey finds this extremely satisfying. But when I’m trying to meditate? That’s when I realize how hyper and unfocused the...
Boost It, It’s Legal

Boost It, It’s Legal

What I wear can dictate how I feel. I wear my workout clothes and I feel like an athlete. I wear my favorite pair of pajamas and I feel comforted. And then there’s that item of clothing that makes me feel ready to take on anything life throws my way. Whenever I need a...
Squash the Trend

Squash the Trend

Vicious cycles can appear to be outside me. A string of “bad” events happen, and it seems as though a trend has begun. But the only trend is in my mind. This is great news. I can stop those vicious cycles in their tracks (so to speak)! When I notice my mind creating a...
My Guru Has a Tail, Episode 17: The Upstairs Fireworks Show

My Guru Has a Tail, Episode 17: The Upstairs Fireworks Show

Our Guru Max the cat inspires us on a daily basis. We wake up and there he is, purring with contentment. He is a constant reminder of the beauty and value of communing with the Divine. In recent weeks, however, the Guru’s bliss has been interrupted. Indeed, every...
2021 Love Revolution

2021 Love Revolution

I’m not the only one who wants a peaceful and loving world. There are a lot of us. Today I tap into the collective consciousness of harmony. I amplify it with my thoughts, feelings, and deeds. I dedicate my day to the conscious cultivation of harmony and love. As I do...

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