Today, I am aware of my inner child. I love this sweet one within me. I treat them as I would a child in real life: with love, care, and kindness. I am gentle with my inner child. I pamper them in healthy ways. As I love them, they feel safe. As they feel more safe,...
Every day, in every way, I am prospered. If I forget this, all I have to do is look around. I savor the Flagrant Displays of Awesome of the plants and trees of this planet. I appreciate the never-ending supply of air that invigorates my lungs and body. I delight in...
My mind is a chatty thing. Indeed, meditation shows me just how chatty it is. Meditation also helps me to create a little space around my chatty mind. The more I can sit and simply listen to the chatter, the more I can begin to step back from it. Little by little,...
There’s lots of chatter in my world. Some of it comes from outside of me. But the most distracting chatter of all comes from within. That’s why silence is so important. When I’m quiet, the chatter can slow down. There’s more room to feel my heart. To listen to the...
I like to think I know a lot. And I do. But when I’m willing to admit how much I don’t know, then I’m on the path to true wisdom. Today I question everything. Today I admit how little I know. Today I bask in the beauty of not knowing. What a relief to let go of having...
