Thinking Is Meditating
My mind is a chatty thing. Indeed, meditation shows me just how chatty it is. Meditation also helps me to create a little space around my chatty mind. The more I can sit and simply listen to the chatter, the more I can begin to step back from it. Little by little,...
Get Silent
There’s lots of chatter in my world. Some of it comes from outside of me. But the most distracting chatter of all comes from within. That’s why silence is so important. When I’m quiet, the chatter can slow down. There’s more room to feel my heart. To listen to the...
Don’t Question This
I like to think I know a lot. And I do. But when I’m willing to admit how much I don’t know, then I’m on the path to true wisdom. Today I question everything. Today I admit how little I know. Today I bask in the beauty of not knowing. What a relief to let go of having...
True That
There are so many ways to remind myself how amazing I am. I can look to my past. I can see how I’ve grown and changed. I’m an ever-evolving soul, made up of millions of cells, floating and spinning through space at roughly 1,000 miles per hour. And I could go on! I am...