Smile Away
Smiling does wonders for the brain and body. When I smile, my blood pressure drops, my heart rate lowers, and feel-good endorphins are released into my blood stream. The endorphins released are also a natural pain-killers. So when I smile at others, their brain...
Higher Power Day
There are as many different relationships with a Higher Power as there are people on the planet. Today, I strengthen this relationship. My Higher Power is always with me, even when I forget or try to push it away. It loves me unconditionally. As I strengthen our...
Open Monday
I can’t do everything alone. And thank God for that! Opening myself up to help allows me to grow. It allows me to connect more deeply with others. It allows others to share their gifts with me. When I receive help from others, I am letting Spirit love me. And as I let...Detox Day
It’s easy to think that I need to say everything that pops into my mind. But do I? Taking just a smidge of time to think about the quality of my freshly-popped thoughts can have great value for me. Does this thought contribute something positive, loving, or...