Human Family Day
In times of crisis, there’s an opportunity for perspective to widen. What’s really important? What values do I want to commit to and support? Today I take the opportunity to widen my perspective even in the absence of crisis. I remember that we are one human family on...
Musical Joy
There are many helpers available to me as I move through my life, and one of the best is music. Music can raise my spirits when they are low. Music can deliver a message just when I need to hear it. Music goes beyond language and the mind and speaks directly to my...
Mistakes – Valuable Assets
What I call a “mistake” might be the exact right action at the exact right time. Indeed, that’s often the case. When I can widen my view to include the perfection of the mistakes in my life, I feel better. It’s easier to learn from the places I’ve slipped up. It’s...
Better Than NyQuil
It’s always a good time for gratitude. In the dark of night, when I can’t sleep. When I’m on hold with a phone call. When I’m stuck in traffic. When I’m in the middle of a disagreement with someone and need to return to center. When gratitude is the thread, the...