Why Americans Have a Distorted View of Exercise – And How We Can Change It
Do you work out? If so, how often? Once a day? Once a week? Once a year? A while back, I read a book that permanently altered how I see the role of exercise in my life. The book is called The Blue Zones and it chronicles the lives of people in five areas of the world...
Sugar Binge: My Addiction to Candy Crush Saga
Are you one of the eight million people plus who has played Candy Crush Saga? Or are you someone who thinks “Candy Crush Saga” describes the aftermath of a sugar binge? I was in the latter category until read an article about Candy Crush’s...
How Karma Yoga Can Keep You Sane
Does this sound familiar? You have a project due for work. Maybe it’s a presentation. Maybe it’s a report. Maybe it’s a performance piece, complete with trained ducks, rings of fire, and a dramatic rendition of “I’m a Little...
The Secret to Embracing the Unknown
How comfortable are you with not knowing? Do you hate it? Or do you embrace the Unknown, bursting forth into its wide, expansive horizon? Actually, it might not be a wide, expansive horizon. It could be. But it could also be a tiny cave with killer bats and a drooling...