A Radical Mantra That Will Shake Up Your Life
What if there was a mantra that could solve all of your problems? I’m talking every single one of your problems – from hangnail to divorce. What if this mantra had the power to completely eviscerate everything you perceive as difficult, wrong, or...
Why Americans Have a Distorted View of Exercise – And How We Can Change It
Do you work out? If so, how often? Once a day? Once a week? Once a year? A while back, I read a book that permanently altered how I see the role of exercise in my life. The book is called The Blue Zones and it chronicles the lives of people in five areas of the world...
Sugar Binge: My Addiction to Candy Crush Saga
Are you one of the eight million people plus who has played Candy Crush Saga? Or are you someone who thinks “Candy Crush Saga” describes the aftermath of a sugar binge? I was in the latter category until read an article about Candy Crush’s...
How Karma Yoga Can Keep You Sane
Does this sound familiar? You have a project due for work. Maybe it’s a presentation. Maybe it’s a report. Maybe it’s a performance piece, complete with trained ducks, rings of fire, and a dramatic rendition of “I’m a Little...