How to Master the Art of Not Caring What Other People Think: A Four Step Process
On a scale of 1 to 10, with 1 being the least and 10 being the most, how much do you care what other people think of you? If you said 1, you’re a liar totally enlightened. If you said 10, Welcome to my world. It’s not that I always care what others think...
A Radical Mantra That Will Shake Up Your Life
What if there was a mantra that could solve all of your problems? I’m talking every single one of your problems – from hangnail to divorce. What if this mantra had the power to completely eviscerate everything you perceive as difficult, wrong, or...
Why Americans Have a Distorted View of Exercise – And How We Can Change It
Do you work out? If so, how often? Once a day? Once a week? Once a year? A while back, I read a book that permanently altered how I see the role of exercise in my life. The book is called The Blue Zones and it chronicles the lives of people in five areas of the world...
Sugar Binge: My Addiction to Candy Crush Saga
Are you one of the eight million people plus who has played Candy Crush Saga? Or are you someone who thinks “Candy Crush Saga” describes the aftermath of a sugar binge? I was in the latter category until read an article about Candy Crush’s...