Meditation is a wonderful way for me to get perspective on the chatterfest in my head. It allows me to pause and consider the chatter. Do I want to believe it? Often not! This puts me in a place of incredible power and agency. I am no longer at the mercy of the...
Even though time is an illusion, I am living in a dimension where it appears to be real. This doesn’t have to be a bad thing. I can use time in my favor. Having a deadline can create a cauldron of creativity in my psyche. I can allow the pending deadline as a time of...
Just because someone else is crabby and ornery doesn’t mean I have to be. Indeed, it is when faced with ornery crankiness that I have the opportunity to be Loving No Matter What. Adopting this approach of Loving No Matter What makes me incredibly resilient. Whatever...
How do I want to see myself today? Do I want to see myself as broken and defective? Or do I want to see myself as a beautiful, resilient soul who never stops learning and growing? Between the two, it’s not a hard choice. And yet there are days when the former...
My mental and emotional To Do list is often inaccurate. Today I take a look. What’s on the list that isn’t really mine? What’s on the list that I need to turn over to Spirit? Today I let all those things go! If I need to, I make a list with columns of what belongs to...
